Why Wednesdays – why dance?

Introducing…. Why Wednesdays! Todays Q: Why Dance? A: For your health

There are so many possible answers and we’ll explore them all with time, but todays answer is for health.

A 2018 systemic review concluded that:

“Undertaking structured dance of any genre is equally and occasionally more effective than other types of structured exercise for improving a range of health outcome measures.”

So if you fancy investing in your own health in a fun, socialable manner join us next Monday

Source: https://link.springer.com/article/10.1007/s40279-017-0853-5

Photo credit: David Norton Photography

Photo description: Four people are dancing, the couple in the fore ground are in focus and the further away pair are blurry. The fore ground couple are two ladies, the one leading is our teacher Melissa in a blue t-shirt with short hair. The lady following her is in a pretty floaty top with a floral pattern. They’re both smiling with joy.

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